My therapeutic approach
I am a qualified counsellor and psychotherapist, using a person-centred and integrative approach.
This means sessions are shaped around your needs rather than a fixed method. I draw from different counselling approaches, including cognitive behavioural techniques and trauma-informed work, to support you in a way that fits your situation.
We work together to understand what is happening, develop coping strategies, and build self-awareness and resilience.
Who I work with
I work with adults across Morpeth and Northumberland.
People come to counselling for many reasons, including anxiety, depression, grief, loss, relationship difficulties, and times of feeling overwhelmed.
Whether you are facing something specific or unsure where to start, counselling gives you space to explore what is going on.
Areas of expertise
I support individuals and families across Morpeth and Northumberland with:
Cancer and Serious Illness
Providing empathetic support for patients and loved ones alike.
Anticipatory Grief and Bereavement
Helping you process loss before it occurs or after.
Anxiety and Stress
Developing tools to reduce worry, overwhelm, and fear.
Depression and Low Mood
Exploring causes and fostering hope and vitality.
Suicidal Thoughts
Offering a calm, non-judgmental space for open conversation and support.
ADHD
Supporting executive function, self-esteem, and emotional regulation.
Low Self-Esteem and Confidence
Cultivating self-awareness and self-compassion.
Work-Related Stress
Navigating burnout, transitions, and workplace dynamics.
Relationship and Family Issues
Enhancing communication, boundaries, and emotional health.
Getting in touch
If you are considering counselling in Morpeth or online, you are welcome to get in touch.
We can arrange an initial conversation to explore what you need and whether counselling feels right for you.
Client feedback
“I would like to send you a huge thank you for your help over the last year. You have been so very helpful, giving practical advice and support after my domestic abuse ordeal. You've been my voice of reason, helping me to ground myself and avoid overthinking, as well as giving me confidence to take back control of my life. I have learned so much from you and from the information and links you've provided. I'm back on my feet with new boundaries and a positive outlook for the first time in 2 years. I can't thank you enough. I wouldn't hesitate to contact you again if required and would 100% recommend you to others.”
“Working with Alison has been wonderful and I would highly recommend her as a therapist. She is an attentive listener, very easy to talk to and has a calm and empathetic demeanour which always made me feel very at ease. I opened about issues that I've kept bottled up for years, and she responded supportively and compassionately, whilst offering tools to help me cope with the problem. I'm incredibly grateful for the positive impact she's had on my outlook for life.”
“Alison is a compassionate person, who listens without judgment. She is easy to talk with and one immediately feels safe. She gives wise counsel and is very supportive. I would highly recommend her.”
“Alison provided me with support to learn and strengthen so many life skills that I felt I lacked. I used to find it very difficult expressing my emotions and would mask as a positive people-pleaser. Through our sessions she made me more self-aware and helped me to look at difficult emotional situations from a different perspective. This then led to helping me look within to see who I was and what my needs were. Now I can comfortably set boundaries and I am more assertive and able to express my wants and needs. Alison always gave me a non-judgmental space to be heard while I worked through a difficult time.”
“Alison is a fabulous and experienced therapist. She has a gentle empathic manner and really helped me discuss deeply sensitive problems and explore why I was facing the difficulties that had become so painful in my life. She set me on the right track and session by session I felt better. Highly recommended”
“Alison helped me through an extremely difficult time in my life with calm kindness and understanding that was exactly what I needed at that point. She gave me the tools to manage my emotions and deal with events in my life in a positive productive way. I will forever be grateful for the impact she has had in my life.”
Contact me
I’m here to help
Ready to take the first step? I'm here to support you on your journey.
Based in Morpeth, Northumberland, with face to face and online sessions available.
For a private and confidential chat, please call 07778 719 382 or fill out the form below. Alternatively, email me via alison@calonlancounselling.co.uk.
I will get back to you as soon as possible to discuss how I can help.